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conte.dracula
Journal
17 Nov 14
conte.dracula's Journal, 17 Nov 14
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Weigh In record (no journal entry) for 17 November 2014
84 kg
Lost so far:
12 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2014:
1443 kcal
Fat: 91.21g | Prot: 31.71g | Carbs: 132.70g.
Breakfast:
Caffè Espresso, Zucchero, Banane.
Lunch:
Caco Mela.
Dinner:
Olio Extra Vergine di Oliva, Salsiccia di Maiale.
more...
2523 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Gaining 0.2 kg a Week
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conte.dracula's Weight History
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