Weigh In record (no journal entry) for 18 March 2022
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.10g | Prot: 57.03g | Carbs: 123.95g.
Breakfast: Visconti Torrada Integral, Bauducco Torrada Integral, Tambaú Doce de Banana , Wickbold Pão Integral Raízes do Brasil Farinha de Babaçu, Baru e Castanha de Caju, Nestlé Leite Ninho Semidesnatado Zero Lactose . Lunch: Azeite de Oliva, Couve Manteiga Crua, Pão Francês, Frango a Milanesa. Snacks/Other: Serramar Iogurte Natural. more...
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Losing 0.7 kg a Week
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sonia danuccio's Weight History
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