Weigh In record (no journal entry) for 18 March 2022
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 80.24g | Prot: 174.36g | Carbs: 294.26g.
Breakfast: Mandelmjölk, Pågen Energi Proteinbröd, Philadelphia Light, Pärsons Rökt Kalkon. Lunch: Jasminris Kokt, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Body Science Cream Of Rice, Healthyco Chocolate Topping, Garant Ekologiskt Jordnötssmör Crunchy, Tyngre Kasein Chokladboll, Gyllenhammars Fiber Havregryn, ICA Jordnötssmör, Blåbär (Osötade, Frysta), Kanel. Snacks/Other: Alpro Mandelmjölk Osötad, Keso Naturell 4%, Äggvita, Ägg. more...
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Gaining 0.2 kg a Week
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M.Custic's Weight History
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