Weigh In record (no journal entry) for 18 March 2022
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128.8 kg
Lost so far: 8.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 16.23g | Prot: 66.90g | Carbs: 72.14g.
Breakfast: Chocolate Chip Muffin, Bananas . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.8 kg a Week
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