Weigh In record (no journal entry) for 18 March 2022
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66.5 kg
Lost so far: 23.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 18.84g | Prot: 129.93g | Carbs: 129.14g.
Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Protein Capuccino, Café. Lunch: Melão Orange, Arroz Branco (Cozido), Filé de Frango Grelhado, O-LIVE Azeite de Oliva Extra Virgem, Cenouras. Dinner: Pita Bread Pão Sírio Mini, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Verde Campo Cottage Lacfree. Snacks/Other: Mexerica, San Mar Psyllium, Growth Supplements Whey Protein 80% Concentrado, Verde Campo Iogurte Desnatado Lacfree, Hortifruti Mamão Papaia. more...
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Losing 1.8 kg a Week
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bsoldera's Weight History
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