|
. . . I haven't worked out in 2 weeks. Now it's 20 degrees outside and snowing and I never want to move again.
How is everyone doing with keeping off the winter weight? Best of luck, guys!
|
50.1 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
1788 kcal
|
Fat: 93.43g | Prot: 125.12g | Carbs: 112.99g.
Breakfast: Balance Bar Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples, Panera Bread Power Chicken Hummus Bowl. Dinner: Olive Oil, Barengo Vineyards Balsamic Vinegar, Broccoli, Pesto Sauce, Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
|
Losing 0.3 kg a Week
|