Weigh In record (no journal entry) for 18 March 2022
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 99.24g | Prot: 67.40g | Carbs: 110.27g.
Breakfast: Maydanoz, Avokado, Yumurta Beyazı, Yeşil Mercimek (Pişmiş), Çırpılmış Yumurta. Dinner: Sızma Zeytinyağı, Pişmiş Lahana (Taze Olandan), Mantar Sote, Ispanak Yemeği, Banvit Hindi Göğüs, Karnabahar Yemeği. Snacks/Other: Özkaynak Maden Suyu, Portakal, Yeşil Elma, Yer Fıstığı, Buono %85 Kakao Bitter Çikolata, Ceviz, Kuru Hurma, Mikel Coffee Filtre Kahve , Starbucks Caffè Americano (Tall). more...
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steady weight
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doğanbayrak's Weight History
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