kikinovianti's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

60.1 kg Lost so far: 2.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1127 kcal

Fat: 39.74g | Prot: 41.78g | Carbs: 151.63g. Breakfast: Rawon, Nasi Putih. Lunch: Jeruk, Mayora Better Sandwich Biscuit. Dinner: Tempe Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Monde Egg Drops. more...

277 kcal

Exercise: Watching TV/Computer - 1 hour, Running (jogging) - 8/kph - 6 minutes, Cardio - 5 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 19 minutes. more...

Losing 0.1 kg a Week

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kikinovianti's Journal, 19 Mar 22

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