Weigh In record (no journal entry) for 18 March 2022
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147.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 62.77g | Prot: 124.87g | Carbs: 239.23g.
Breakfast: Ocean Spray Diet Cran-Grape Juice, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Frozen Peaches, Great Value Frozen Pineapple Chunks, Dole Frozen Strawberries. Lunch: Good & Gather Grilled Chicken Breast Strips, Publix Red Seedless Grapes. Dinner: Doritos Cool Ranch Tortilla Chips, Perdue Grilled Chicken Breast Strips. Snacks/Other: Papa John's Double Chocolate Chip Brownie . more...
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Losing 3.2 kg a Week
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MrLewis29's Weight History
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