Weigh In record (no journal entry) for 19 March 2022
|
68.3 kg
Lost so far: 0.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 59.03g | Prot: 107.32g | Carbs: 239.15g.
Breakfast: 닭가슴살, 필라델피아 크림치즈 (20g), 삶은계란, 표고버섯, 이마트트레이더스 어니언베이글, 마녀스프. Lunch: 풋고추, 민어, 코스트코 척아이롤, 밥, 소고기무국, 배추김치. Dinner: 비비고 왕교자, 신라면 건면. Snacks/Other: 딸기, BSN Syntha-6 Edge (Chocolate Milkshake), 앵커 무염버터, 아몬드, 바나나, 달걀. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachael0630's Weight History
|