❤️阿飛❤️'s Journal, 19 Mar 22

3/19
第一餐 11：12

View Diet Calendar, 19 March 2022:

905 kcal

Fat: 28.30g | Prot: 51.40g | Carbs: 108.30g. Breakfast: 全家茶葉蛋（全家）, 全家綜合水果, 全家夯地瓜, 義美 5.3厚濃高纖黑豆奶. Lunch: Familymart 烤多蛋白餐盒. more...

Comments

膳食纖維10.7

18 Mar 22 by member: ❤️阿飛❤️

蛋白質29.2

18 Mar 22 by member: ❤️阿飛❤️

碳水化合物55

18 Mar 22 by member: ❤️阿飛❤️

午安👍很克制

19 Mar 22 by member: 尼歐NEO

不會煮，只能經常跑超商跟自助餐了

19 Mar 22 by member: ❤️阿飛❤️


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❤️阿飛❤️'s Weight History