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Halooo
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75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 18.19g | Prot: 40.58g | Carbs: 165.05g.
Breakfast: Quaker Oat, Greenfields Skimmed Milk (250ml), Granola, Madu. Lunch: Kepiting, Jagung Rebus, Bamboe Bumbu Rendang, Nasi Putih. Dinner: Bawang Bombay Dimasak , Tuna dalam Minyak (Kalengan), Spageti. Snacks/Other: Flimty Flimty, Kalbe Fitchips Cheese & Herbs. more...
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steady weight
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