|
Apologies its 500g down 🤪😁💥
|
92.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 60.89g | Prot: 37.22g | Carbs: 154.15g.
Breakfast: Pick n Pay Raw Mixed Nuts, Woolworths Full Cream Strawberry Yoghurt, White Grapes, Papayas, Mangos. Lunch: SPAR Milk Tart, Sauvignon Blanc Wine , Carrots, Greek Salad, Cauliflower Rice, Bobotie. Dinner: Savanna Light Cider. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaz1707's Weight History
|