Weigh In record (no journal entry) for 18 March 2022
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55.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 38.27g | Prot: 85.32g | Carbs: 132.59g.
Breakfast: Fiesta Siomay Ayam, Cimory Greek Style Yoghurt, Sunpride Banana, East Bali Cashews Granola Chocolate Vanilla. Lunch: Ellenka Fiber Creme, Mentimun (dengan Kulit), Uleg Sambal Ijo, Bamboe Bumbu Rendang, Dada Ayam, Nasi Putih. Dinner: Uleg Sambal Bawang , Selada Daun Hijau, Ellenka Fiber Creme, Uleg Sambal Ijo, Dada Ayam, Nasi Putih, Bamboe Bumbu Rendang. Snacks/Other: Soyjoy Danish Cheese, Jagung Manis Kuning, Starbucks Americano (Grande). more...
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Gaining 0.7 kg a Week
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dietjourneyovi's Weight History
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