Weigh In record (no journal entry) for 19 March 2022
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 54.72g | Prot: 68.90g | Carbs: 251.67g.
Breakfast: Spremuta d'arancia, Kiwi, Fragole. Lunch: Olio Extra Vergine di Oliva, Cicoria, Peperoni Gialli Dolci, Rio Mare Tonno in Scatola Leggero, Fagioli Borlotti o Fagioli Rossi Cotti. Dinner: Nigiri Salmone, Yaki Udon, California Rolls - Sushi, Gin Tonic. more...
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3006 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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lara7723's Weight History
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