Weigh In record (no journal entry) for 19 March 2022
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90.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 43.39g | Prot: 62.95g | Carbs: 150.37g.
Breakfast: Good Goût Poire Williams, Jacquet Tartine P'tit Déj Complet, Carrefour Beurre Doux, Dolce Gusto Espresso. Lunch: Tropézienne, Pain Complet, Dolce Gusto Espresso, Chou Romanesco, Carrefour Darne de Saumon Rose du Pacifique au Naturel. Dinner: Tropézienne, Paysan Breton Le Panais, Carrefour Boudin Noir Antillais, Senseo Café Classique, Soupe de Courgette, Pain Complet, Activia Yaourt Nature. Snacks/Other: Senseo Café Classique. more...
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2285 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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