Weigh In record (no journal entry) for 19 March 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 45.15g | Prot: 60.00g | Carbs: 152.61g.
Lunch: Mercadona Leche, Hacendado Nata Líquida para Cocinar, Cooked Red Peppers (Fat Added in Cooking), Cooked Young Green Onion (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Hacendado Arroz Redondo, Hacendado Solomillo de Pavo, Hacendado Tortilla de Patata. Dinner: Mercadona Huevo L, Hacendado Queso Rallado Para Pizza, Hacendado Pan Rallado, Garlic , Onions, Potato, Hacendado Acelgas , Red Table Wine. Snacks/Other: Hacendado Chocolate Negro Fundir y Postres. more...
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1698 kcal
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Exercise:
Sitting - 5 hours, Standing - 20 minutes, Washing Dishes - 10 minutes, Sexual Activity - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 3/kph - 35 minutes, Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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