rodrigo.geraldo's Journal, 19 Mar 22

rodrigo.geraldo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2022

96.3 kg Lost so far: 3.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

3010 kcal

Fat: 134.23g | Prot: 91.61g | Carbs: 374.49g. Breakfast: Abacate, Betânia Leite Desnatado. Lunch: Estrogonofe de Frango, Taeq Baguete Integral. Dinner: Manteiga (com Sal), Ovo, Taeq Baguete Integral, Bolo de Banana, Pizza de Calabresa. Snacks/Other: Nestlé Nesfit Banana, Aveia e Canela. more...

2521 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rodrigo.geraldo's Weight History

View Complete History

rodrigo.geraldo's Journal, 19 Mar 22

Submit a Comment

rodrigo.geraldo's Weight History