Weigh In record (no journal entry) for 19 March 2022
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 54.26g | Prot: 52.27g | Carbs: 115.35g.
Breakfast: 배추김치, 삼겹살구이, 된장찌개, 햇반 현미밥. Dinner: 순두부, 매일 아몬드브리즈 언스위트, 코스트코 발사믹소스, 토마토, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 오이 (껍질제거), 롯데 목캔디, 롯데 청포도 캔디. more...
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steady weight
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dnrhr0629's Weight History
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