Weigh In record (no journal entry) for 19 March 2022
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87.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 56.51g | Prot: 87.23g | Carbs: 67.68g.
Breakfast: Zeytinyağı, Muz, Pınar Labne, Altınkılıç Yarım Yağlı Lor Peyniri, Salatalık, Kiraz Domates, Namet Hindi Füme, Siyah Zeytin, Yumurta, Eti Etimek . Dinner: Patates, Zeytinyağı, Eti Etimek , Somon. more...
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Losing 4.8 kg a Week
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merttihan's Weight History
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