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I was so cold last night I took a hot shower, then was finally able to get to sleep. Today started out overcast, but turned into a beautiful, sunny day and temps rose to about 80 F. Hubby slept late so everything got pushed out later. I split my workout. 1st was 15 mins: 5 mins backwards and 10 mins forward. 128 calories and 685 steps. 2nd 1/2 was 20 mins, 172 calories and 920 steps; 35 mins, 300 calories and 1605 steps.
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66.5 kg
Lost so far: 13.8 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1282 kcal
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Fat: 61.94g | Prot: 49.11g | Carbs: 107.59g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Koka Moka. Dinner: Unsweetened Coconut Milk, Chunky Blue Cheese Dressing, Classic Romaine, Original Rice Pilaf Mix, Fresh Ground Turkey, Reisling. Snacks/Other: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Celery, Hummus with Roasted Pine Nuts. more...
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1878 kcal
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Exercise:
elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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