Weigh In record (no journal entry) for 19 March 2022
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66.3 kg
Lost so far: 23.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 27.80g | Prot: 99.60g | Carbs: 118.55g.
Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Protein Capuccino, Massa Leve Pão de Queijo Tradicional. Lunch: Tirolez Queijo tipo Cottage, Pão Francês, Patinho Grelhado. Dinner: Pita Bread Pão Sírio Mini, Tirolez Queijo tipo Cottage, Globo Biscoito de Polvilho. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 1.4 kg a Week
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bsoldera's Weight History
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