Weigh In record (no journal entry) for 18 November 2014
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78.5 kg
Lost so far: 26.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2566 kcal
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Fat: 188.28g | Prot: 136.21g | Carbs: 64.21g.
Breakfast: Milbona Gouda Jung, Milbona Kaffeesahne 12%, Normaler Kaffee, Mayonnaise, Camembert, Kerrygold Extra Ungesalzen, Mestemacher Eiweißbrot. Lunch: Fürstenkrone Bunter Rohkostsalat, Mayonnaise, Zwiebeln, Orto Mio Hirtenkäse, Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Schweinefleisch, Rindersteak. Dinner: Milbona Gouda Mittelalt, Dulano Chorizo Salami, Rapsöl, Alnatura Dinkelvollkornmehl (Bio), Bauckhof Kichererbsenmehl. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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2754 kcal
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Exercise:
Resting - 4 hours and 35 minutes, Sleeping - 8 hours and 25 minutes, Exercise machine (moderate) - 25 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours and 35 minutes. more...
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Gaining 2.0 kg a Week
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Melli1206's Weight History
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