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1489 kcal
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Fat: 80.08g | Prot: 113.13g | Carbs: 81.92g.
Breakfast: 煮熟的鸡蛋白, 伊利 伊利纯牛奶, 麦片, 油炸鸡翅(无涂层,吃皮). Lunch: 牛排(只吃瘦肉), 煮熟的西兰花(新鲜), 黄瓜/青瓜(带皮). Dinner: 煮熟的西兰花(新鲜), 小酥肉, 油炸鸡翅(无涂层,吃皮). Snacks/Other: 红牛 红牛. more...
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