ozylope's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

58.4 kg Lost so far: 5.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

788 kcal

Fat: 28.55g | Prot: 43.00g | Carbs: 91.45g. Breakfast: Leche (Leche Entera), Avena, Rebanadas de Jamón, Huevos Revueltos (Enteros, Cocidos), Tortilla de Trigo Entero. more...

1678 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ozylope's Journal, 18 Nov 14

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ozylope's Weight History