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ozylope
Journal
18 Nov 14
ozylope's Journal, 18 Nov 14
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Dia1 de 21
58.4 kg
Lost so far:
5.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2014:
788 kcal
Fat: 28.55g | Prot: 43.00g | Carbs: 91.45g.
Breakfast:
Leche (Leche Entera), Avena, Rebanadas de Jamón, Huevos Revueltos (Enteros, Cocidos), Tortilla de Trigo Entero.
more...
1678 kcal
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ozylope's Weight History
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