Weigh In record (no journal entry) for 20 March 2022
|
88.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 79.23g | Prot: 20.53g | Carbs: 99.49g.
Pre-Breakfast: Вода. Breakfast: Шашлык Куриный. Second Breakfast: Gold Food Финики Сушеные. Lunch: ПРИНГЛС Чипсы Оригинальные , Санта Бремор Салат Крабовый с Кукурузой. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|