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Oaks11
Journal
26 Apr 11
Oaks11's Journal, 26 Apr 11
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Weigh In record (no journal entry) for 26 April 2011
103.3 kg
Lost so far:
16.5 kg
.
Still to go:
103.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2011:
1929 kcal
Fat: 96.36g | Prot: 128.48g | Carbs: 152.39g.
Breakfast:
Harvest Crunch Cereal, 1% Fat Milk, Oven Roasted Deli Sliced Turkey Breast.
Lunch:
Uncooked Lean Ground Beef Patties, Hummus, 100% Whole Grain.
Dinner:
Scalloped Potato.
Snacks/Other:
Bio Protein Dbl Choc, Smooth Peanut Butter, Walnuts.
more...
2884 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Oaks11's Weight History
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