Weigh In record (no journal entry) for 20 March 2022
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 52.05g | Prot: 56.60g | Carbs: 217.38g.
Breakfast: USN Diet Protein Meal Replacement . Lunch: Ensure Meal Replacement. Dinner: Bakers Toppers Vanilla Creams, Frimax Snappers, Bananas , Enterprise French Polony, Albany Brown Bread. more...
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Gaining 0.5 kg a Week
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Victor ntombela's Weight History
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