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rodrigo.geraldo
Journal
20 Mar 22
rodrigo.geraldo's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
96.3 kg
Lost so far:
3.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
2845 kcal
Fat: 84.16g | Prot: 94.37g | Carbs: 432.90g.
Breakfast:
Da Colônia Amendoim Torrado sem Pele, Bolo de Banana, Tia Sônia Granola, Betânia Leite Desnatado.
Lunch:
Lasanha de Frango ou Peru.
Dinner:
Molico Leite Desnatado, São Benedito Biscoito 7 Capas, Lasanha de Frango ou Peru.
Snacks/Other:
Bolo de Banana.
more...
2578 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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rodrigo.geraldo's Weight History
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