Weigh In record (no journal entry) for 20 March 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 33.52g | Prot: 86.31g | Carbs: 94.56g.
Breakfast: Nescafe 2'Si 1 Arada, Beyaz Ekmek, Krem Peyniri, Tombik Piliç Kokteyl Sosis, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden), Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Pekmez, Kapuçino, Bim Bruno Kremalı Sandviç Bisküvi . more...
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Gaining 0.1 kg a Week
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Cansukra's Weight History
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