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noahzinho<3
Journal
20 Mar 22
noahzinho<3's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
78.7 kg
Lost so far:
19.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
552 kcal
Fat: 11.56g | Prot: 40.47g | Carbs: 76.06g.
Breakfast:
Vigor Danone, Maçã, Laranjas.
Lunch:
Peito de Frango, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Quaker Aveia em Flocos.
more...
2033 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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noahzinho<3's Weight History
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