Weigh In record (no journal entry) for 20 March 2022
|
51.2 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 20.04g | Prot: 34.72g | Carbs: 60.59g.
Breakfast: Fried Potatoes, Coffee, Scrambled Egg (Whole, Cooked) , Toasted Raisin Bread. Lunch: Aquafina Water (16.9 oz). Dinner: Decaffeinated Coffee, Jason's Deli Leafy Lettuce, Cub Foods Hamburger Buns, Denny's Sliced Tomatoes (3 Slices), Applegate Farms Oven Roasted Turkey Breast. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|