Weigh In record (no journal entry) for 19 November 2014
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87.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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209 kcal
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Fat: 13.95g | Prot: 14.68g | Carbs: 5.67g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Poached Egg (with Salt), Coffee with Cream, Cooked Summer Squash (from Fresh), Sweet Potato . more...
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Losing 4.2 kg a Week
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Aussiewedgetail's Weight History
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