Weigh In record (no journal entry) for 20 March 2022
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75.6 kg
Lost so far: 8.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.18g | Prot: 84.28g | Carbs: 190.94g.
Breakfast: Ovo, Salada de Frutas, Melken Chocolate Meio Amargo, Banana Nanica, Tapioca, Vigor Requeijão Cremoso Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Forma (Zero), Sadia Mussarela, Espartanos Whey 3W, Nestlé Leite Ninho, Café com Açúcar. Lunch: Feijão Carioca Cozido, Lacta Lacta Intense 60% Cacau e Café , Purê de Mandioquinha, Cenouras Cozidas, Músculo Bovino. Dinner: Lacta Ouro Branco, Vono Caldo Verde, Legumes Cozidos, Frango Desfiado. Snacks/Other: Café com Açúcar, Bauducco Duo Sabor Chocolate, Itambé Requeijão Tradicional, Visconti Torrada Sabor Manteiga . more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daianelaurindo's Weight History
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