Weigh In record (no journal entry) for 20 March 2022
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87.5 kg
Lost so far: 4.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 71.19g | Prot: 67.99g | Carbs: 77.89g.
Breakfast: Namet Hindi Füme, Cappy Vişne Suyu, Gold Fıstık Ezmesi, Pınar Labne, Cumhuriyet Seçme Pastırma, Salatalık (Soyulmuş), Kiraz Domates, Eti Etimek , Yumurta, Zeytinyağı, Siyah Zeytin. Lunch: Starbucks Caffè Mocha (Tall). Dinner: Karışık Yeşil Salata, Antrikot, Zeytinyağı. more...
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Losing 2.8 kg a Week
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merttihan's Weight History
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