Weigh In record (no journal entry) for 20 March 2022
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 14.29g | Prot: 62.60g | Carbs: 70.05g.
Breakfast: Café Brasileiro Café, Canela, Sanavita Colágeno Hidrolisado. Lunch: Abóbora Cozida, Filé de Frango Grelhado, Abóbora Cozida, Café com Leite e Açúcar. Dinner: Alface Americana, Castelo Vinagre de Maçã, Café com Leite Desnatado, Beterrabas, Patinho Grelhado, Pepino (Descascado), Ovo Frito sem Gordura, Cebolas, Repolho Verde, Sal, Tomates Vermelhos, Cenouras, Pimentão Verde. Snacks/Other: Canela, Abacaxi. more...
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Gaining 0.4 kg a Week
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tamara rochha's Weight History
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