Weigh In record (no journal entry) for 20 March 2022
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117.8 kg
Lost so far: 0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 105.08g | Prot: 80.08g | Carbs: 168.93g.
Breakfast: Johnsonville Sausage Patty, Great Value Sausage Patty, Waffle House Buttermilk Waffle, Cary's Sugar Free Low Calorie Syrup, Coffee. Dinner: Cooked Green String Beans (from Fresh), Land O'Lakes Salted Butter, Sunny Select Corn on The Cob, Omaha Steaks Potatoes Au Gratin, Omaha Steaks Boneless Pork Chop. Snacks/Other: Pure Heart Seedless Watermelon, Banana Chips (Homemade). more...
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3363 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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