Weigh In record (no journal entry) for 20 March 2022
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102.6 kg
Lost so far: 5.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 49.56g | Prot: 88.11g | Carbs: 194.21g.
Breakfast: Cooked Vegetables, Great Value 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Silk True Almond Unsweetened. Lunch: Great Value Tortilla, No Name Black Beans, No Name Old Cheddar Cheese. Dinner: Jerk Chicken, Uncle Ben's Fast & Fancy Fine Herb & Wild, Cooked Vegetables. Snacks/Other: Red Table Wine . more...
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Losing 0.2 kg a Week
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brooke.casey's Weight History
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