Weigh In record (no journal entry) for 20 March 2022
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69.8 kg
Lost so far: 25.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 30.69g | Prot: 67.14g | Carbs: 110.80g.
Breakfast: Black Skull Whey 100% HD. Lunch: Lasanha com Carne. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo). more...
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Losing 1.5 kg a Week
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familasonda's Weight History
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