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862 kcal
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Fat: 37.59g | Prot: 59.54g | Carbs: 74.21g.
Breakfast: Ovo Mexido. Lunch: Pepino (Descascado), Salada Crua, Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango. Dinner: Caldo de Feijão, Hinode Shake HND Sabor Chocolate . Snacks/Other: Extra Uva Rubi, Maçãs Fuji. more...
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2736 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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