Weigh In record (no journal entry) for 20 March 2022
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 38.21g | Prot: 66.30g | Carbs: 152.96g.
Breakfast: Café com Leite e Açúcar, Sardinhas em Óleo (Enlatado), Cuscuz (Cozido). Lunch: Suflê de Legumes, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Coco. more...
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Losing 0.0 kg a Week
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de_mlopes's Weight History
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