❤️阿飛❤️'s Journal, 21 Mar 22

3/21 早餐
饅頭夾蛋+無糖豆漿
熱量379
蛋白質26.51
碳水30.16

View Diet Calendar, 21 March 2022:
1483 kcal Fat: 58.40g | Prot: 103.67g | Carbs: 142.94g.   Breakfast: 永和豆漿 永和豆漿(無糖), 荷包蛋, 白饅頭. Lunch: 五穀飯, 滷雞腿(小), 炒花菜, 煮熟的綠色椰菜, 金針菇. Dinner: 白切雞, 豆干, 地瓜葉, 炒高麗菜. Snacks/Other: Airwaves 超涼無糖薄荷糖, 全家 熱美式(中). more...


Comments 
蛋白質剩餘77.05需要攝取 
20 Mar 22 by member: ❤️阿飛❤️

     
 

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