Weigh In record (no journal entry) for 21 March 2022
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61.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 33.71g | Prot: 32.20g | Carbs: 115.43g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Dinner: Kerupuk Putih, Bamboe Ayam Bakar Bumbu Rujak, Ikan Tongkol, Tempe Goreng, Sayur Lodeh, Kentang Rebus. Snacks/Other: Tahu Isi, Pisang Goreng, Ote-ote. more...
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Gaining 0.1 kg a Week
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