Weigh In record (no journal entry) for 21 March 2022
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84 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 50.62g | Prot: 159.25g | Carbs: 102.58g.
Breakfast: 煮熟的鸡蛋白, 麦片, 伊利 伊利纯牛奶, 哇哈哈 八宝粥. Lunch: 蔬菜, 红烧鱼, 牛排(只吃瘦肉). Dinner: 煮熟的西兰花(新鲜), 清蒸或水煮虾. Snacks/Other: 百事可乐 无糖可乐. more...
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Losing 0.9 kg a Week
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