Weigh In record (no journal entry) for 21 March 2022
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46.3 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 24.12g | Prot: 108.01g | Carbs: 178.00g.
Breakfast: Incofood Maxcreamer, Kopi. Lunch: Kelengkeng, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus, Semangka. Dinner: Telur Rebus, Selada Daun Hijau, Tomat Merah, Ubi Ungu Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Ungu Rebus, Tahu Kukus, Pepaya. more...
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Gaining 0.2 kg a Week
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ISNI DWI RAHMA's Weight History
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