Weigh In record (no journal entry) for 21 March 2022
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 17.88g | Prot: 14.85g | Carbs: 67.72g.
Breakfast: Nasi Ketan (Ketan), Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Molen. more...
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Losing 0.7 kg a Week
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sucilailani's Weight History
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