Weigh In record (no journal entry) for 21 March 2022
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86.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 38.47g | Prot: 83.02g | Carbs: 160.67g.
Breakfast: Buah Pir. Lunch: Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Sawi Dimasak (dari Segar), ABC Kecap Manis, Sasa Saus Sambal, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Ikan Mujair Goreng, Tahu Goreng, Tempe Goreng, Daun Kenikir, Finna Food Sambal Terasi Uleg. more...
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Losing 0.7 kg a Week
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Ervinaasetia's Weight History
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