Weigh In record (no journal entry) for 20 March 2022
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.43g | Prot: 54.28g | Carbs: 103.57g.
Breakfast: Café com Leite Integral, Queijo Minas, Liv Up Panqueca de Aveia, Banana e Canela, Ovo Cozido. Lunch: Caldo de Peixe, Ovo Cozido. Dinner: Liv Up Panqueca de Aveia, Banana e Canela, Ovo Cozido. Snacks/Other: Goiaba, Catchup, Pipoca. more...
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Losing 0.8 kg a Week
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zadkiel26's Weight History
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