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3/21 午餐 金針菇 綠色花椰菜 白色花椰菜 滷雞腿 五穀飯
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1483 kcal
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Fat: 58.40g | Prot: 103.67g | Carbs: 142.94g.
Breakfast: 永和豆漿 永和豆漿(無糖), 荷包蛋, 白饅頭. Lunch: 五穀飯, 滷雞腿（小）, 炒花菜, 煮熟的綠色椰菜, 金針菇. Dinner: 白切雞, 豆干, 地瓜葉, 炒高麗菜. Snacks/Other: Airwaves 超涼無糖薄荷糖, 全家 熱美式（中）. more...
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 Comments
熱量678
蛋白質37.87
碳水91.01
蛋白質剩餘攝取量39.18
20 Mar 22 by member: ❤️阿飛❤️
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20 Mar 22 by member: alice942088
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https://health.udn.com/health/calorie
21 Mar 22 by member: ❤️阿飛❤️
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每一樣菜分開計算阿，然後再加起來，前提是你知道那樣菜叫甚麼名字，不然也只能抓個大概，菜熱量不會差太多啦
21 Mar 22 by member: ❤️阿飛❤️
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21 Mar 22 by member: ❤️阿飛❤️
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21 Mar 22 by member: alice942088
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